Self fragmentation is becoming a common experience for many people in modern society. It refers to the way individuals divide their identities, roles, and behaviors into separate parts, often to fit different social contexts or expectations. This phenomenon is no longer just a personal challenge but has evolved into a social norm that shapes how people interact, present themselves, and understand their own sense of self. This post explores why self fragmentation has become wi

When I first encountered the idea of using my body as a gateway to personal growth, it felt both intriguing and a little intimidating. How could something as physical as touch or movement influence the deeper layers of my mind and spirit? Over time, I discovered that growth-focused bodywork is a gentle yet powerful way to reconnect with myself, to listen more closely to what my body is telling me, and to unlock new levels of awareness and resilience. This journey has been dee

When I first arrived in Berlin, I was searching for something deeper than the usual hustle and bustle of city life. I wanted to reconnect with my body, to feel grounded and present in a way that modern life often makes difficult. That’s when I discovered the world of embodied wellness practices. These techniques have transformed my daily experience, helping me to live more fully and with greater awareness. If you’re curious about how to cultivate this kind of connection, espe

You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a...

Truth is, this is very controversial advice. Bodily, feels also like a balloon slowly deflating. This has been, though, over the last few...

I am totally not the kind of person who makes new year's resolutions and sends wishes copy paste. Usually also, the beginning of my new...

I have been meaning to write this article for quite some time now. I was actually waiting for my intuition around the subject to be...

I grew up in a small sized society, deeply patriarchal, (falsely) religious. I grew up in a normal family, went to school and university,...